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Lower GI Recipes

Roasted Mango - Chef Recipe by Mat LindsayMy first taste of a mango was of a warm, overripe and, I’m now guessing, slightly fermented specimen straight from the tree in the middle of a hot Australian Summer. It was an experience I was not ...More

SIDE

Roasted Mango - Chef Recipe by Mat Lindsay

Chilli Eggplant

VEGETABLE

Chilli Eggplant

Spaghetti 'N' More MeatballsSuch a successful combination, this dish always goes down well. It is also wonderfully versatile, as you can easily cater to different tastes by serving the spaghetti with different types of meatba...More

PASTA/POLENTA/GNOCCHI

Spaghetti 'N' More Meatballs

Perfect Pesto PastaIt is always a sure-fire winner using mung bean fettuccine. More

VEGETABLE

Perfect Pesto Pasta

Garlicky Wild Rice Greenie BowlThe rice in this recipe provides all the flavour, texture and substance to perfectly accompany loads of alkalising greens. More

VEGETABLE

Garlicky Wild Rice Greenie Bowl

Chepa Vepudu - Pan-fried Chilli Sea Bream by Mallika BasuCoated in a simple blend of spices and then fried, this crispy-skinned, spicy-fleshed fish will awaken the senses and, if you’re lucky, clear your sinuses as well. More

FISH/SEAFOOD

Chepa Vepudu - Pan-fried Chilli Sea Bream by Mallika Basu

Lime Mousse by Scott Gooding

DESSERT

Lime Mousse by Scott Gooding

Blueberry and Chocolate Ice Cream by Scott Gooding

DESSERT

Blueberry and Chocolate Ice Cream by Scott Gooding

Keto Ice Cream by Scott Gooding

DESSERT

Keto Ice Cream by Scott Gooding

Pumpkin Frittata by Scott Gooding

VEGETABLE

Pumpkin Frittata by Scott Gooding

Shakshuka by Scott Gooding

VEGETABLE

Shakshuka by Scott Gooding

Sicilian Fish Stew by Scott Gooding

FISH/SEAFOOD

Sicilian Fish Stew by Scott Gooding

Cod with Spinach Artichoke Spread

FISH/SEAFOOD

Cod with Spinach Artichoke Spread

Hiramasa Kingfish and Petuna Ocean Trout Ceviche with Jicama and Cherry Tomato - Chef Recipe by Kristian Vale

FISH/SEAFOOD

Hiramasa Kingfish and Petuna Ocean Trout Ceviche with Jicama and Cherry Tomato - Chef Recipe by Kristian Vale

Sora - Chef Recipe by Hajime Yoneda

STARTERS

Sora - Chef Recipe by Hajime Yoneda

Baked Salmon with Zucchini, Kale and Avocado Cashew Cream - by Sam Wood"Avocado cashew cream is a delicious and versatile sauce that can also be used as a dip, a salad dressing, or a substitute to store-bought guacamole or sour cream. Cut up some veggie sticks to snac...More

FISH/SEAFOOD

Baked Salmon with Zucchini, Kale and Avocado Cashew Cream - by Sam Wood

Sea Scallops with Cauliflower Purée and Capers by Mimi Thorisson

STARTERS

Sea Scallops with Cauliflower Purée and Capers by Mimi Thorisson

Ora King Salmon - Chef Recipe by Craig Robertson

FISH/SEAFOOD

Ora King Salmon - Chef Recipe by Craig Robertson

Roast Quail with Crisp Curry Leaves - Chef Recipe by Luke Nguyen

CHICKEN/POULTRY

Roast Quail with Crisp Curry Leaves - Chef Recipe by Luke Nguyen

Hue Spicy Beef & Pork Noodle Soup - Chef Recipe by Luke Nguyen"I predict this is going to be ‘the next pho.'" ~ Luke Nguyen.More

PORK

Hue Spicy Beef & Pork Noodle Soup - Chef Recipe by Luke Nguyen

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